A fundamental athletic training program for all sports, focusing on holistic development, including skills, performance, balance, durability, and education on body movements across various sports. It aims to prepare athletes to transition to any sport with a unique training approach.
Individual sessions are $75 for an hour and 15 minutes. An 8-week program, training three times a week, is $1,000.
ACT prep courses including a ceritified teacher, an ACT prep packet, and one-on-one sessions to prepare students for college exams.
$60 an hour or $900 for an 8-week course.
An introduction to sports management, including an 8-week course with field trips to the University of Central Florida's Sports Management Program.
$500 for the 8-week course.
Batting cage sessions for baseball and softball players, with options for indoor facilities in case of rain. All sessions are filmed for analysis and improvement.
$40 for an hour, $20 for 30 minutes.
A sports-oriented summer camp program that focuses on engaging children in various athletic activities. The camp is designed to offer a fun, educational, and holistic sports experience, allowing participants to explore different sports and develop their skills in a supportive environment.
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Everyone has an equal shot. Each girl gets a chance to make a play or get involved. No longer is football just “for the boys.”
Flag football gives girls the opportunity to become leaders. Every team needs someone who can bring everyone together and set an example. In flag football, girls can break out of their shells and lead a team, some for the first time in their lives.
Flag football teaches girls an important basic motor skill – hand-eye coordination. Girls learn this skill when catching the ball on offense or intercepting the ball on defense. They also develop improved hand-eye coordination in the name of the game – the difficult task of trying to pull an opponent’s flag.
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